Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain
Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]
core
Empower Your Small Group To Achieve More This Fall
The kids are back in school, Halloween decorations are out in the stores, and the PSL is back!!! (that’s Pumpkin […]
Brand Spotlight: Airex
Over the past 30 years, Power Systems has partnered with some of the best in the industry to provide a […]
Health and Wellness
Each year, more and more people are joining health clubs and hiring personal trainers with a goal to “get healthy”. […]
Get a Grip on Your Core
Body weight training and balance training are typically thought of as 2 separate ways to exercise… until now. This week’s […]
The New Products Keep Coming!
The foundation of a successful and injury-free workout is two traits, but they should be thought of as an overall […]
Jump On It!
Your dream fitness goals may just be a hop, skip, and jump away if you are adding plyometric training to […]
Exercise from Head to Toe
Workout with Power Systems! It is that time of year we all want our bodies to look their best and […]
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