Find The Right Kettlebell For You
Kettlebell training has been implemented into athletic training protocols for strength and power development for decades. Lately, kettlebells have become […]
Author: Elisabeth Fouts
HIIT Training – #1 Fitness Trend for 2018
High Intensity Interval Training is back on top of the ACSM Worldwide Survey for Fitness Trends of 2018. HIIT debuted […]
3 Tips for Updating Your Weight Room
“Do You Even Lift?” and “Strong is the New Skinny” are more than just popular gym quotes featured on tanks […]
Get to Know Our Airex Product Offerings
While exercise mats might not be the flashiest, most exciting accessories that you offer in your facility – high quality […]
Do You Train or Do You Coach?
What is the difference between a “coach” and a “trainer” anyways? In the fitness industry, those terms are often used […]
3 Tips to Find the Facility that Fits your Needs
Last week, Power Systems Master Coach, PJ Stahl shared his top 3 reasons why you should invest in yourself and […]
3 Ways Your Club Can Capitalize on the OCR Craze
Everywhere you look, from the workout floor to the grocery store, you will find someone proudly sporting their finisher shirt. […]
New Month – New Mindset – New Focus
Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]
The Importance of Capturing Data to Reach Peak Performance
Physical assessments are crucial during a training program to establish a starting point and place value and visibility on performance […]
Measurements That Motivate – Drive Performance with Fit Testing
“What gets measured, gets managed.” – Peter Drucker A short and simple quote from one of the most influential thought […]
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