Maximize Your Workout with This Total Body Combo From Bennie Wylie

Want to maximize your workout by burning more calories per rep? Check out this video of a total body movement […]

Back to the Basics – Plates

COACHING POWER TOOLS – Part 2 Last week we showed you how to pick the perfect barbell based on your […]

2017 – New month, new goals. As every month comes to a close, you might view the start of a […]

Now that your 2017 small group training sessions are in full swing, there is no better way to maximize the […]

As we continue to explore what skills athletes need to be successful, we transition our focus from the tools and […]

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]

What are the skills athletes need to be successful? Strength and performance training is a broad scope, but it develops […]

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

Is your facility ready for 2017’s fastest rising fitness trend? Small Group Training (SGT) was listed among ACSM’s top 20 […]