Train For Your Next Obstacle Course Race with This Kettlebell Workout

The wildly popular participatory sport of obstacle course racing (aka OCR) threw a curve ball at millions of athletes and […]

Equipment for Your New Space – Simplify Your Grand Opening

One of the most exciting parts of opening a new training space is taking your equipment wish list and turning […]

Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]

We just got back from one of the largest fitness trade shows in the country, IHRSA (International Health, Racquet and […]

What is the difference between a “coach” and a “trainer” anyways? In the fitness industry, those terms are often used […]

Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]

“What gets measured, gets managed.” – Peter Drucker A short and simple quote from one of the most influential thought […]

What are the skills athletes need to be successful? Strength and performance training is a broad scope, but it develops […]

Number 9 – MI Titanium Last weekend I completed my ninth Iron Distance race at MI Titanium in Grand Rapids, […]

Battling ropes have become a must-have accessory for functional training spaces. Exercises with battle ropes not only add variety and […]