Watch PJ Stahl Tackle the Latest from BOSU – The BOSU® NexGen™ Pro Balance Trainer

Functionality Meets Performance. The BOSU® NexGen™ makes it easier than ever to add core, cardio, mobility, agility, and strength BOSU […]

Update Your Space for the Newest Fitness Trend

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

Building a better athlete from the ground up begins with foundational strength development. A durable and reinforced foundation is essential […]

We’ve reached the time of year – for both you and your clients – when the family and social calendar […]

While it is important for adults to be active each day, it is also important to set that example for […]

The group fitness regulars are some of your most loyal and long-term members. Think about it. They come early or […]

When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated. […]

Body weight training and balance training are typically thought of as 2 separate ways to exercise… until now. This week’s […]

Your dream fitness goals may just be a hop, skip, and jump away if you are adding plyometric training to […]