PJ Stahl’s 5 Module Formula for the Perfect Training Program

PROJECT STEEL is a fitness program that has re-innovated steady state training into a functional and motivational workout that keeps […]

Update Your Space for the Newest Fitness Trend

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

Now that your 2017 small group training sessions are in full swing, there is no better way to maximize the […]

Building a better athlete from the ground up begins with foundational strength development. A durable and reinforced foundation is essential […]

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]

What are the skills athletes need to be successful? Strength and performance training is a broad scope, but it develops […]

Is your facility ready for 2017’s fastest rising fitness trend? Small Group Training (SGT) was listed among ACSM’s top 20 […]

We’ve reached the time of year – for both you and your clients – when the family and social calendar […]

Over the past 30 years, Power Systems has partnered with some of the best in the industry to provide a […]

Each year, more and more people are joining health clubs and hiring personal trainers with a goal to “get healthy”. […]