Update Your Space for the Newest Fitness Trend
Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]
Category Spotlight
Upgrade Your At-Home Workout
Due to the increased availability of fitness products and (accessibility to) programming, both at home and in the gym, we […]
OCR Training Part 2: Develop The Endurance To Go The Distance
As we continue to discuss the best way to train for an obstacle course race, let’s move on to the […]
OCR Training Part 1: Get a Grip on Obstacle Course Training
Obstacle course racing (OCR) is one of the fastest growing recreational and professional sports on the planet! As more and […]
Maximize Speed & Agility with Coordination
While it is true that a true triple threat on the field of competition is an athlete that embodies foundational […]
Increase Your Performance with Mindful Movement Training
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
Find Your HOW to Reach Your Goals
Staying focused on your goals in the chaotic global minefield of distractions is no simple task. Sometimes it is necessary […]
Spring Training: Sport-Specific Programming for Speed & Agility
Setting up a team for a winning season means leading athletes to work together while training each one to reach […]
Discover Your Purpose, Find Your Why
The first two months of 2017 have passed and spring is just around the corner. Time for another check up […]
Prep Your Athletes for a Power Training Workout
Looking for a great movement prep combo for your athletes? Check out this video from former University of Tennessee Head […]
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