Performance Based Prep – Coaching for Movement Patterns in Warm Ups

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

Delivering a Valuable Workout Experience from Beginning to End

“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]

PROJECT STEEL is a fitness program that has re-innovated steady state training into a functional and motivational workout that keeps […]

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]

Creating or updating your home gym space can be just as inspiring as new workout clothes or a new playlist. […]

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

Annual athletic training protocols are fine-tuned based on the season and type of sport. Strength, flexibility, power, and endurance are […]

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

Due to the increased availability of fitness products and (accessibility to) programming, both at home and in the gym, we […]