3 Ways Your Club Can Capitalize on the OCR Craze

Everywhere you look, from the workout floor to the grocery store, you will find someone proudly sporting their finisher shirt. […]

Yancy Culp on How He Changed the Way He Trains

Can you change the way you train? It’s common to find yourself caught up in a comfort zone of utilizing […]

Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]

“What gets measured, gets managed.” – Peter Drucker A short and simple quote from one of the most influential thought […]

When it comes to the true art of coaching, cueing efficiently can be a challenge. Over cueing can give a […]

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]

PROJECT STEEL is a fitness program that has re-innovated steady state training into a functional and motivational workout that keeps […]

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]