Learn the Language of Large Group Training

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]

Creating or updating your home gym space can be just as inspiring as new workout clothes or a new playlist. […]

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

Annual athletic training protocols are fine-tuned based on the season and type of sport. Strength, flexibility, power, and endurance are […]

Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]

Due to the increased availability of fitness products and (accessibility to) programming, both at home and in the gym, we […]

As we continue to discuss the best way to train for an obstacle course race, let’s move on to the […]

Obstacle course racing (OCR) is one of the fastest growing recreational and professional sports on the planet! As more and […]

While it is true that a true triple threat on the field of competition is an athlete that embodies foundational […]